The Grind MPLS

The Grind MPLS is a premium indoor cycle,sculpt, and stretch studio located in the heart ofthe North Loop neighborhood in Minneapolis,MN.
Having two studios in their space allows fora strong focus on endurance, strength, andflexibility training in a group setting.
Some of theclasses will have added infrared heaters todeepen ones fitness levels and goals in a naturalsetting.SPIN: Offers a beat driven indoor cycling classthat is choreographed to high-intensitymovements and motions.
The ride is guided in adark room, giving individuals the comfort to rideto their endurance level.SCULPT: Features FitBenches offers and all-inone workout, guided through certified personaltrainers.
Each bench holds essential tools toaccommodate all levels of individuals, see below:4 sets of dumbbells: 10, 15, 20, 25 lb1 kettlebell: 18 lb1 slam ball: 12 lb3 sets of FITBANDSSTRETCH: Is their gentle form of fitnessinvolving dynamic and static stretching.
Theclasses focus on increasing range of motion,flexibility, joint mobility, muscle prepping, andinjury prevention.
Each class will range in lengthfrom a heated 30-55-minute time and feature alow impact zero weight involvement.
For thosecraving a deeper stretch and strength approach.Downloading the Grind MPLS app will help youbook your next class, select your class roomspots in advance, change/view your class spot,cancel a booking, check-into your class, makeguest reservations, and make changes to yourpackages.
They have taken their app a stepfurther by showcasing your classes complete, viewingyour current membership and/or availablecredits, reservation history, purchases, paymentmethods, personal information, andcommunication settings.